Coffee lovers rejoice! Coffee may help you live longer!

Coffee lovers rejoice! Your favourite hot cuppa can increase your longevity

On the contrary the studies were observational in type meaning they showed a connection between coffee-drinking and a tendency toward longevity, but was inadequate towards proving cause and effect.

The European segment of the trial led by Imperial college London and the UN International Agency for Research on Cancer, looked at 520,000 people over the age of 35 across ten countries for an average of 16 years.

"We found that higher coffee consumption was associated with a lower risk of death from any cause, and specifically for circulatory diseases, and digestive diseases", said lead author Dr. Marc Gunter of the IARC. A total of two studies, which involves large and diverse participant groups, were conducted and it was revealed that the effect were higher in the participant who drank more coffee, whether it was caffeinated or not.

People who regularly consumed the beverage faced a lower risk of dying from cancer, heart disease and stroke.

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The people who drank three cups of coffee daily had an 18 per cent reduced chance of death. For those who consume 2 to 3 cups of coffee daily, there was an even stronger association of 18% less chance of death.

Wendy Setiawan, an epidemiologist and cancer researcher, said, "Until now, there's no data in non-whites showing protective associations between coffee and death rates and I think it's really important to show in nonwhite populations, who we know have different lifestyles, different disease risks, if we can see similar associations".

Don't expect that chugging down the Starbucks will suddenly make you a centenarian, but this is good news for those of us who may have been feeling guilty about our coffee habit. Just take it as a little bit of evidence that your coffee habit might not be as very bad as everyone thinks.

Although some advantages are linked to the caffeine coffee contains, the USC study found its subjects benefited even if they had decaf coffee.

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Coffee drinkers may have healthier livers and better glucose control than non-coffee drinkers, say the researchers. Professor of metabolic medicine from University of Glasgow, Naveed Sattar said that the link could be due to factors like lifestyle and not necessarily the coffee.

Of course, adding sugar to coffee creates more health issues, such as diabetes. Scientists have found that people who drink coffee live a long life. In every country, "coffee drinking was associated with reduced risk for death from various causes".

While you may just love coffee for the flavor and buzz, according to both studies, coffee drinkers actually face a lowered risk of death compared to non-coffee drinkers. For the sake of this study, "moderate" consumption is presumed to be approximately 3 cups of coffee per day.

Coffee is one of the most widespread drinks in the world.

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It is estimated that 55 million cups of coffee are consumed in the United Kingdom every day, with many people unsure of the health benefits after decades of mixed messages.

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